When you don't appear to have any physical rituals, it seems very logical to assume that you only have obsessions, and no compulsions. This is where the "Pure-O" label originates, in the idea of being purely obsessional. What I have discovered in treatment is that compulsions or rituals that take place in my mind are every bit as real as those that are visible to the rest of the world. Compulsing is the glue that makes an obsessive thought stick(after the initial hit of relief). It reminds of times I have tried to fix something I perceive as a flaw, and ending up making it worse, because the thought of walking away without trying to get rid of it seems too anxiety provoking. There are some thoughts that if I imagine letting them pass, I get very anxious, because I must make sure they aren't true, or I believe they say something about me as a person. If I get involved in the battle against them, I lose every time. Going over conversations in my mind, reconstructing wha...

Lagos State Governor, Mr Akinwunmi Ambode The Lagos State Governor, Mr. Akinwunmi Ambode has concluded plans to dedicate his Birthday on June 14, 2016, towards advancing the fight against cancer, just as he appealed to his family members, friends, political associates and well wishers wishing to place congratulatory messages on his birthday via newspaper adverts or other platf orms to instead channel same to the cause. In a statement signed by his Chief Press Secretary, Mr. Habib Aruna, the Governor would on Tuesday, June 14, participate in a  ‪#‎ GivingTuesday‬  event being pioneered by the Committee Encouraging Corporate Philanthropy (CECP-Nigeria), a group in the forefront of the war against cancer. Governor Ambode had graciously accepted a request by the CECP-Nigeria, being anchored by Dr. Christopher Kolade, to participate in #GivingTuesday to mark his birthday which coincidentally falls on a Tuesday. #GivingTuesday is an initiative founded by the United Nations in 2012 a...

by Nina and Baxter De Jur, Age 57 “So, short of unconsciousness, I feel that there is no condition that yoga could not potentially help with!” In Baxter’s post Health Problems that Yoga Can't Help With, he made the dramatic statement that he felt there is no condition that yoga could not potentially help with. His reasoning was: “Yoga certainly can bring our minds and bodies into better balance, and seems to support many of the healing systems in our own bodies in working more efficiently. And, of course, stress management, pain management, and bolstering the immune system via yoga can always help at some level with just about any conceivable health issue we may face, even if you are dying.” Since then, the two of us have been working on identifying the basic strategies that will provide the help he was describing. These six strategies can be used on their own or in any combination as required by the condition. For example, if you are recovering from cancer, you could work on muscu...

This mini vinyasa warms up your spine, hips, and knees. Add as much padding for your shins and ankles as you need to stay comfortable. Subscribe to Yoga for Healthy Aging by Email ° Follow Yoga for Healthy Aging on Facebook ° Join this site with Google Friend Connect

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