By Katie Arden If you want to talk about serious matters in health, attention should be drawn to cholesterol. There are many reasons for this, amongst them being the way in which it can impact the heart. Too much of it and the heart has a difficult time working the way that it should. With that said, there are quite a few foods which can work to maintain a healthy amount of cholesterol. Here are just a few examples to make note of, organic olive oil included. If you're looking to swap out certain meats for others, think about incorporating fish. The reason for this is the healthy amount of omega-3 fatty acids included, which can work to lower cholesterol in the body. What this means is that you pride yourself on being a fan of flounder, salmon, and other such examples of seafood, incorporate them into your diet more often. Trust me when I tell you that your overall regimen will become better as a result. Garlic is one of the more popular ingredients for the sake of giving food...