By Annabelle Ricafort Back pain is common; in fact, it is believed that a full 80% of adults are going to have back pain at some time or another. If you are currently experiencing back pain, take a look at the tips below. Hopefully, you will be able to relieve your back pain by yourself. Many exercise programs offer relief from pain and strengthen muscles, which will prevent pain in the future. For instance, practicing yoga regularly will strengthen your back and make it more flexible. If you have to do a lot of heavy lifting, exercises that strengthen the muscles in your abdomen and back can really help to prevent injuries while you are repeatedly lifting heavy objects. A good fitness regimen could help you prevent back pains. For instance, the flexibility you get through yoga can help prevent muscle strains. Strengthening core muscles can assist those who lift heavy objects at work better cope with their jobs by working on back muscles they use the most. Try not to consistentl...