Got Mindfulness

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by Nina Above the Fog Again by Brad Gibson Yesterday I read an Op-Ed piece by Mark Bittman in the NY Times Got Milk? You Don't Need It and I was very surprised to read the following: “This in a country where as many as 50 million people are lactose intolerant, including 90 percent of all Asian-Americans and 75 percent of all African-Americans, Mexican-Americans and Jews. Seventy five percent of all Jews are lactose intolerant? Wow! I’m Jewish and I never even heard this before! When I was a kid, I hated drinking milk. But my mother was so convinced that it was imperative for my health that I was not allowed to leave the table until I forced down my entire (totally yucky) serving. When I was old enough to stop drinking milk as a beverage, I did, although I continued to eat dairy products in their many tempting forms (cheese, butter, ice cream, yoghurt, in lattes and on cereal, etc.). Meanwhile, I always had a rather delicate digestive system, but I tended to blame it on other things...
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