by Nina Yes, you read that correctly! Something Baxter and I have been hoping to do for some time is finally coming to fruition. In August 2015, we’ll be offering our very first Yoga for Healthy Aging intensive. This 30-hour intensive will be held at Namaste Yoga in Berkeley, California, from August 3 to August 7, possibly with an extra day for yoga teachers who want YFHA certification. Baxter and I will conduct the training. This course will provide instructions on maintaining your physical, mental, and emotional health as you age. The main focus of the course is on preventative strategies, covering Strength Flexibility Agility Balance Stress Management Circulatory System/Heart Health Brain Health Equanimity  We’ll present the scientific background that explains how and why yoga works to foster healthy aging, so you’ll understand which techniques to use when. And we’ll teach yoga the essential yoga poses, yoga sequences, and other practices that will set you up for a lifetime of p...