By Howe Russ If you are trying to decide which supplements to take you will notice that most of the consumers in the health and fitness industry are confused and lost. For some, trying to figure out how to build muscle may as well be rockets science. If you don't want to be wasting your hard earned money on items with a silly trial and error approach, you need to take a little bit of time to learn the basics of supplementation and nutrition. What works well with a whey protein? If you are to believe everything you read on the new products you'll see in stores each day you'd be taking countless pills and powders. Building lean tissue becomes a lot easier once you know what you are looking for in certain products. Discover which supplements to take with today\'s simple video rules. While every new item to go on sale in the health and fitness or nutrition industry will happily tell you that it is the greatest invention since the gym itself, the fact is more and mor...