Today is World Alzheimer's Day. I always remember on this day one of my lady patients, age around 65, who always loathed life back then. She was diagnosed by progressive senile dementia by her psychiatrist and she was prescribed nothing but tranquilizers and an anxiolytic drugs that made her drowsy. Slowly but surely she developed Alzheimer’s disease that was hard to handle by her family. Well, Alzheimer’s sadly is becoming a household name in this twenty first century when more and more elders are falling prey to this cumbersome problem. There are many reasons / causes behind this Alzheimer’s or we can say risk factors. But instead of going into those details, today I would like to bring readers’ attention to some of the best possible preventive factors that can actually take you miles away from this disease. And let me tell you that very basic lifestyle changes can help you get rid of this problem in your twilight years, which I am sure you want to spend enjoying with your family...